Points to Remember regarding Constipation

• Constipation affects almost everyone at one time or another.

• Many people think they are constipated when, in fact, their bowel movements are regular.

• The most common causes of constipation are poor diet and lack of exercise.

• Other causes of constipation include medications, irritable bowel syndrome, abuse of laxatives, and specific diseases.

• A medical history and physical exam may be the only diagnostic tests needed before the doctor suggests treatment.

• In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:

  • Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
  • Drink plenty of liquids.
  • Exercise regularly.
  • Set aside time after breakfast or dinner for undisturbed visits to the toilet.
  • Do not ignore the urge to have a bowel movement.
  • Understand that normal bowel habits vary.
  • Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.
  
  
  
• Most people with mild constipation do not need laxatives. However, a doctor may recommend laxatives for a limited time for people with chronic constipation.